"Teens and parents often find it challenging to communicate effectively with family and peers. Heather provides essential tools to improve listening and communication skills, empowering you to express yourself more effectively."
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children.
In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
I've worked with a variety of people - from diverse backgrounds - learn how set goals, communicate better, practice self care, and establish healthy relationships.
It's life changing!